Strict carbohydrate diet for weight loss
This variant of the carbohydrate diet is easy to implement, because it requires no cooking complex dishes. At the first stage it is recommended to conduct a one-day training, which consists in the total elimination of food - unloading can be carried out in clean water or yogurt.
During the diet is to adhere to a particular diet - equal portions to eat 6 times a day, and dinner should be completed by 19:00 (after this kind of turn you can only drink unsweetened liquid).
Each meal should start with a 50-ml infusions made from chamomile, calendula and St. John's Wort (for daily servings of infusion will need 1 tablespoon of herbs listed and 300 ml of boiling water).
Morning you can start with a cup of natural black coffee (without sugar and milk). Throughout the week, need to eat on the following menu, then take a break for a week and again prior week carbohydrate unloading. Such an approach allows you to lose up to 9 pounds overweight (in the first week takes about 5 kg, and the second - 2.4 kg). During the "breathing space" you can eat in the usual mode, but sweets, fatty foods and alcohol will be avoided.
This variant of the carbohydrate diet is easy to implement, because it requires no cooking complex dishes. At the first stage it is recommended to conduct a one-day training, which consists in the total elimination of food - unloading can be carried out in clean water or yogurt.
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| Diet for weight loss |
During the diet is to adhere to a particular diet - equal portions to eat 6 times a day, and dinner should be completed by 19:00 (after this kind of turn you can only drink unsweetened liquid).
Each meal should start with a 50-ml infusions made from chamomile, calendula and St. John's Wort (for daily servings of infusion will need 1 tablespoon of herbs listed and 300 ml of boiling water).
Morning you can start with a cup of natural black coffee (without sugar and milk). Throughout the week, need to eat on the following menu, then take a break for a week and again prior week carbohydrate unloading. Such an approach allows you to lose up to 9 pounds overweight (in the first week takes about 5 kg, and the second - 2.4 kg). During the "breathing space" you can eat in the usual mode, but sweets, fatty foods and alcohol will be avoided.
